Description
Cedarwood Atlas Essential Oil (Cedrus atlantica)
Cedarwood Atlas Essential Oil has its origins in the Atlas Mountains of Morocco and is renowned for its strengthening and fortifying properties. It’s intense woody, earthy aroma can help ground the body and mind.
Patchouli (Pogostemon cablin.)
In aromatherapy, the benefits of Patchouli Essential Oil have been seen to have a deeply soothing effect on the central nervous system. This makes it one of the best essential oils for stress because when diffused and inhaled, it can instill balance and mental ease.
Peru Balsam (Myroxylon balsamum)
Peru Balsam has soothing and relaxing properties. It is known for providing support for the body and mind, as it can help soothe nervous tension and stress
Vetiver (Vetiveria zizanioides)
Emotionally, the benefits of Vetiver Essential Oil are highly valued for its calming, balancing and soothing effect on the mind. Not to mention, it is prized for its ability to help promote relaxation and restful sleep whilst easing stress and nervousness.
Lavandin Essential Oil (Lavandula hybrid var. grosso)
Lavandin Grosso Essential Oil contains natural sedative, calmative and rejuvenating properties and because of this, it is known to be one of the most popular essential oils for sleep.
Mandarin (Citrus reticulata)
Incredibly reminiscent of the fresh fruit itself, the tangy, citrusy sweet aroma of Mandarin Essential Oil, when diffused, has been seen to calm nerves and ease sadness.
Spearmint (Mentha spicata)
Spearmint Essential Oil can help refresh and stimulate the mind, making it a fantastic oil to have diffusing in any study or office space.
Ylang Ylang Complete Essential Oil (Cananga odorata)
In addition to its refreshingly sweet and somewhat floral aroma, Ylang Ylang Essential Oil is known to lower blood pressure and decrease the heart rate, whilst having an overall calming effect on the body. In aromatherapy, it is also known to be a fantastic essential oil for stress.
Directions for use
- Diffuse: Add a few drops to an aromatherapy diffuser or electric vaporiser and diffuse in the home or office
- Topical Roll On: You can receive the benefits of Grounded by diluting this essential oil blend into a preferred carrier oil (we recommend Fractionated Coconut Oil), add this dilution to a roller bottle and apply to your pulse points (temples, wrists, behind the ears and on the soles of the feet).
- Massage: You can also create a soothing massage oil, simply dilute your Grounded Essential Oil Blend into one of our base massage oils.
- Skin Serum: Add a few drops to a carrier oil of choice, we recommend Jojoba Oil or Rosehip Oil as these carrier oils are known for their skin benefits. Once diluted gently apply to desired areas and let the oil absorb into the skin.
- Bath: Add a few drops to a warm bath to soothe sore and fatigued muscles.
- Foot Spa: To relieve sore feet add a few drops of Grounded Essential Oil to a pool of warm water before soaking the feet.
- On The Go: Add 4 – 6 drops of Grounded Essential Oil to a 15ml roller bottle and top with Fractionated Coconut Oil to create an on-the-go calming roller blend.
- Cleansing Shower: Add a drop to each corner of the shower, the aroma will rise with the steam to create a soothing and restorative atmosphere.
- Fast Remedy: Add 1 – 2 drops of Grounded Essential Oil to a tissue and inhale at a distance while ensuring that the oil does not come into direct contact with the skin.
- Please note that the following guidelines are recommended for healthy adults:
- General Use: 2 – 4% dilution (4 – 8 drops per 10ml)
- Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)
Essential Oil Safety
- Essential Oils are extremely potent and can cause serious harm if used incorrectly.
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Essential oils should be kept out of reach of children and pets.
- Avoid using Essential Oils during pregnancy and whilst breastfeeding.
- Essential Oils are very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, we recommend diluting your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Directions for Use’ section.
Disclaimer: Whilst research evidence suggests that essential oils can assist with stress and calming, results do vary depending on individual circumstances and that is why we always recommend seeking professional advice regarding physical and mental health concerns.